Services
Individual Talk Therapy
Individual therapy is a safe, supportive space designed just for you. In our sessions, we’ll explore your unique experiences, challenges, and goals at a pace that feels comfortable. Therapy offers a place to process, gain insight, and develop effective tools to support lasting change.
Family/ Support Sessions
Healing doesn’t happen in isolation, it often involves the people closest to you. Family or support sessions are designed to bring in loved ones, partners, or chosen support people to strengthen communication, understanding, and connection.
